Health and Weight Management

One Hour Individual Session over Zoom per week over Six weeks available to book@60euro/50 sterling per Individual session.Week one:Importance of Goal Setting and Planning Achievable Steps.Week Two:Healthy Eating Strategy,Enhancing Our Self Esteem,Meditation.Week Three:Reframing Unhealthy Eating Behaviours,Self Care.Week Four:Self Hypnosis For Weight Management,Visualisation.Emotional Health.Week Five:Stress Management Skills.Motivation.Week Six:Healthy Diet/Exercise Choices.Life Balance.

Caroline is the Author of Health And Weight Management Teachings From The East She is trained in NLP,Self Hypnosis,Tai chi and Acupuncture.

Contact Caroline to make an Enquiry/Book Appointment at:Carolineraiwalsh@gmail.com

Start Your Healthy Weight Goal Today!

To view and purchase click on this link : https://www.amazon.co.uk/Health-Weight-Management-Teachings-East/dp/1913776077

Success! You're on the list.

My Posts

Book Review of “Your Second Life Begins When You Realize You Only Have One”

This is one of those books you should keep by your side for constant reference.Although it is a novel by Raphaelle Giordano,it is like a life coach that helps you…

The Dice

We are all but Triers, in This Game of Life, None of Us are Experts Born, Take your Courage in your Hand my Friend and try,throw the Dice, Until the…

Mental Fitness-Book Review

I picked up this book by Ant Middleton because the title sounded interesting.He starts the book describing his time in the Royal Marines and the necessity of building not only…


This month I am reviewing ‘Mindfulness-a practical guide to finding peace in a frantic world’ by Mark Williams and Danny Penman.The book makes some interesting observations about Mindfulness such as…


The Chinese word for crisis is interpreted by some as also meaning opportunity.Sometimes we can arrive at a crisis situation without any warning sign,sometimes there are warnings.Whichever it is, we…

%d bloggers like this: