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Being your own Best Friend may sound like stating the obvious.Why would you not be your own Best Friend? Being your own Best Friend for Health and Weight Management requires
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If you are looking for a little inspiration for self- healing,you can’t go wrong with ‘The Power of Positive Thinking’ by Norman Vincent Peale .It was first published in 1952
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A mainly plant based diet means eating mostly fruit, vegetables,beans,lentils,whole grains,seeds,nuts,herbs and spices.What is the benefit of a plant based diet for Health and Weight Management? In the five places
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I have just come back from a few days by the sea .Spending time on some of the beautiful beaches in Donegal was good for refreshing the body mind and
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If you want a good book on mindfulness ‘Light Mind-Mindfulness For Daily Living’ by Padraig O’Morain is the book. Padraig O’Morain is a counsellor and columnist with the Irish Times.The
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If you want to try an easy healthy pizza recipe for the weekend,this is it!This recipe contains no yeast,so it is super easy to make.The recipe will make two small
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