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Many people may have found their stress levels increased over the Pandemic.It is good to know that Tai Chi may help! The benefits of Tai Chi can include improved mood,decreased
Continue reading “Is Tai Chi good for Stress and Anxiety?”
I have taken a hiatus recently,a busy Summer doing alot of driving,getting work done where I live and doing some training for a new job which I thought would stop
Continue reading “Empty Nest Syndrome”
Being your own Best Friend may sound like stating the obvious.Why would you not be your own Best Friend? Being your own Best Friend for Health and Weight Management requires
Continue reading “Being Your Own Best Friend”
If you are looking for a little inspiration for self- healing,you can’t go wrong with ‘The Power of Positive Thinking’ by Norman Vincent Peale .It was first published in 1952
Continue reading “Inspiring Books”
A mainly plant based diet means eating mostly fruit, vegetables,beans,lentils,whole grains,seeds,nuts,herbs and spices.What is the benefit of a plant based diet for Health and Weight Management? In the five places
Continue reading “Plant Based Diet Benefits(including weight loss).”
I have just come back from a few days by the sea .Spending time on some of the beautiful beaches in Donegal was good for refreshing the body mind and
Continue reading “Sea Meditation For The Soul”