Overnight Oats

Overnight Oats Ingredients:

one quarter teaspoon ground cinnamon

50g rolled porridge oats

2 tbsp natural yogurt

50g mixed berries

half teaspoon of honey

Method

The night before ,stir cinnamon and 100ml water or milk into oats.

The next morning add a little water or milk.Top off with yogurt,berries,honey.Enjoy!

Published by carolinerainsford

I am Caroline Rainsford a Health Blogger and author of 'Health and Weight Management Teachings From The East' .I believe healthy eating habits ,exercise and self compassion are the keys to Health and weight management for all ages.Follow me on this blog to join in this healthy lifestyle community to engage your motivation and change !

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