Carrot and Ginger Smoothie

This is a favourite of mine especially if you are low in energy and need a boost!Way better than reaching for a coffee and snack!Ginger is a great immune booster and anti -inflammatory!Turmeric is a good antioxidant and anti-inflammatory!The next time you have that 3pm afternoon slump,try reaching for your carrot smoothie and give yourself a boost!

Ingredients;

2 to 3 medium carrots peeled and chopped

2 oranges peeled

3cm of grated ginger

150ml water or almond milk(depending on preference)

Tiny pinch of Turmeric(if desired)

Method:

Place all ingredients in a Smoothie Maker or Blender and whisk.Add more water or almond milk if required.

Published by carolinerainsford

I am Caroline Rainsford a Health Blogger and author of 'Health and Weight Management Teachings From The East' .I believe healthy eating habits ,exercise and self compassion are the keys to Health and weight management for all ages.Follow me on this blog to join in this healthy lifestyle community to engage your motivation and change !

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