Smoothies are a great go to for Health and Weight Management when you feel like giving in to a hunger craving between your meals.Green smoothies can be nutrient dense and a source of protein which is important for muscle building and also Fibre which is good for the digestive system.Give yourself an energy blast with this green smoothie instead of a coffee and bikkie!
One scoop of Pulsin Plant based pea protein(or any other protein powder)
One cup of mixed green leaves
One and a half oz sliced avocado
One stalk celery
One cup almond or oat milk
Half an apple sliced
Add a little water if desired
Blend in your blender or smoothie maker!
I find the NUTRiBULLET Magic Bullet a good fast blender,but you can use any blender you have!
A Good Green smoothie recipe book is Green Smoothies:Alkaline Green Smoothie Recipes to Detox available on amazon uk https://www.amazon.co.uk/dp/1530899087