If you need a quick fix of energy,instead of sugary snacks,it helps to have something healthy ready to go!These energy balls are easy to make!
Two thirds of mug of rolled oats
Two heaped desertspoons of almond butter
One eighth mug ground flaxseed
One quarter mug sesame seeds
Two heaped desertspoons of honey
Half teaspoon of ground ginger
Half teapoon of ground cinnamon
Combine oats,flaxseed,almond butter,sesame seeds,ground ginger and cinnamon in a bowl.Shape into balls.Place on small tray ,cover and keep in freezer.
A Good recipe book for energy balls is Energy Bites by Kate Turner https://www.amazon.co.uk/dp/024124997X