Mindfulness Book -‘Light Mind’ by Padraig O’Morain

If you want a good book on mindfulness ‘Light Mind-Mindfulness For Daily Living’ by Padraig O’Morain is the book. Padraig O’Morain is a counsellor and columnist with the Irish Times.The book explains how mindfulness practice can enhance your life.The exercises in the book will enhance your mindfulness . Padraig O’Morain deals with the subjects of Acceptance, Impermanence,bullying,breathing,stress and emotional pain,relationships mindfulness in sport etc. ‘Light Mind’ by Padraig O’Morain can be bought in all good bookshops and on amazon.See: https://www.amazon.co.uk/Light-Mind-Mindfulness-Enhance-Daily/dp/184730205X/

Published by carolinerainsford

I am Caroline Rainsford a Health Blogger and author of 'Health and Weight Management Teachings From The East' .I believe healthy eating habits ,exercise and self compassion are the keys to Health and weight management for all ages.Follow me on this blog to join in this healthy lifestyle community to engage your motivation and change !

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