Food Elimination Diet For Intolerances

Do you sometimes feel tired and run down with no explanation?The answer may be what you are eating.Trying an elimination diet may be the way to pinpoint food sensitivities.Some experts say up to 20% of the population suffer from a food intolerance .Elimination diets can help with bloating ,gas,constipation etc.Some people feel better by eliminatingContinue reading “Food Elimination Diet For Intolerances”

Potting Plants and Your Calm Zone

What does potting plants have to do with Health and Weight Management?When you are highly stressed it is unlikely that you will adhere to your self care rituals of exercise and healthy eating.Finding a way to destress is key to your Health Management.Whether you have a garden or not ,you can still pot and careContinue reading “Potting Plants and Your Calm Zone”

Green Smoothie Hunger Fix

Smoothies are a great go to for Health and Weight Management when you feel like giving in to a hunger craving between your meals.Green smoothies can be nutrient dense and a source of protein which is important for muscle building and also Fibre which is good for the digestive system.Give yourself an energy blast withContinue reading “Green Smoothie Hunger Fix”