Ingredients: 800g tinned pear halves in juice 3 cups of oats Half a cup of milled seed mix 3 tablespoons of coconut oil 3 tablespoons of maple syrup or honey(if you like more sweetness) Half a cup of ground almonds Method: Preheat oven to 180C Drain juice from tin and cut up pears Line casseroleContinue reading “Vegan Crumble Recipe”
Author Archives: carolinerainsford
Self Care
When our self-esteem is good we feel we can handle anything,we value and honour ourselves.We need to constantly choose our thoughts and our words.Positive thought patterns will attract positive energies.The best gift we can give ourselves in our lifetime is to recognise our own inherent value.When we develop an awareness of our own Self Worth,weContinue reading “Self Care”
Nicoise Salad With Avocado
Maybe you have decided to eat a little healthier and lighter,here is an easy salad for the weekend! Ingredients: 4-5 cups of lettuce 5 small salad potatoes 1 avocado 1 tomato A handful of green beans Half of small red onion sliced 3 desertspoons of olives Black Pepper 2 desertspoons of green pesto wedge ofContinue reading “Nicoise Salad With Avocado”
Digital Detox
Digital detox is time spent away from smartphones,laptops etc. You may feel that your digital use is taking over your life and causing too much stress.A survey by the American Psychological Association found that a fifth of U.S. adults found technology as a cause of stress.Research has found that using your phone in bed canContinue reading “Digital Detox”
Food Elimination Diet For Intolerances
Do you sometimes feel tired and run down with no explanation?The answer may be what you are eating.Trying an elimination diet may be the way to pinpoint food sensitivities.Some experts say up to 20% of the population suffer from a food intolerance .Elimination diets can help with bloating ,gas,constipation etc.Some people feel better by eliminatingContinue reading “Food Elimination Diet For Intolerances”
Potting Plants and Your Calm Zone
What does potting plants have to do with Health and Weight Management?When you are highly stressed it is unlikely that you will adhere to your self care rituals of exercise and healthy eating.Finding a way to destress is key to your Health Management.Whether you have a garden or not ,you can still pot and careContinue reading “Potting Plants and Your Calm Zone”
Ginger Energy Balls
If you need a quick fix of energy,instead of sugary snacks,it helps to have something healthy ready to go!These energy balls are easy to make! Ingredients Two thirds of mug of rolled oats Two heaped desertspoons of almond butter One eighth mug ground flaxseed One quarter mug sesame seeds Two heaped desertspoons of honey HalfContinue reading “Ginger Energy Balls”
Skincare
A commitment to Health can be part of a bigger commitment to self care.When we take care of our skin we feel and we look better,it is like nourishing our whole body.Just as we should be choosy about the quality of food we put into our mouths ,we should be the same with our skin.DoContinue reading “Skincare”
Green Smoothie Hunger Fix
Smoothies are a great go to for Health and Weight Management when you feel like giving in to a hunger craving between your meals.Green smoothies can be nutrient dense and a source of protein which is important for muscle building and also Fibre which is good for the digestive system.Give yourself an energy blast withContinue reading “Green Smoothie Hunger Fix”
Mindset
The first hurdle you will have to meet in weight loss and weight management is changing your mindset.If you believe then all things are possible .If you change the way you look at things ,the things you look at change. Driving Discipline If you want something you have to have discipline to be successful,whether itContinue reading “Mindset”
