Overnight Oats Ingredients: one quarter teaspoon ground cinnamon 50g rolled porridge oats 2 tbsp natural yogurt 50g mixed berries half teaspoon of honey Method The night before ,stir cinnamon and 100ml water or milk into oats. The next morning add a little water or milk.Top off with yogurt,berries,honey.Enjoy!
Weight Management is a combination of techniques and strategies that contribute to the ability to attain and maintain your healthy weight.Weight Management focuses on achieving a healthy weight through healthy eating and regular daily physical activity.My book Health and Weight Management teachings from the East to be available in April 2021 is focused on healthyContinue reading “Weight Management”
My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually goContinue reading “My daily planner”