Your Gut bacteria plays an important role in your health.It affects how foods are digested and also produces vitamins including vitamin K. Your Gut bacteria also helps the body fight infection.One study found that obesity was linked to lower Gut bacteria diversity.Other studies have shown that people with a high Fibre Diet are slimmer, whichContinue reading “Gut Health and Your Weight”
This is a favourite of mine especially if you are low in energy and need a boost!Way better than reaching for a coffee and snack!Ginger is a great immune booster and anti -inflammatory!Turmeric is a good antioxidant and anti-inflammatory!The next time you have that 3pm afternoon slump,try reaching for your carrot smoothie and give yourselfContinue reading “Carrot and Ginger Smoothie”
Mindfulness begins with the breath. Thich Nhat Hanh says that eating in mindfulness is an important practice .When you are ready to eat he suggests saying “Breathing in,I calm my body.Breathing out I smile”,three times .Although initially it may be hard to reach a state of calm equilibrium ,with practice we will begin to seeContinue reading “Mindfulness and Eating”
Overnight Oats Ingredients: one quarter teaspoon ground cinnamon 50g rolled porridge oats 2 tbsp natural yogurt 50g mixed berries half teaspoon of honey Method The night before ,stir cinnamon and 100ml water or milk into oats. The next morning add a little water or milk.Top off with yogurt,berries,honey.Enjoy!
Weight Management is a combination of techniques and strategies that contribute to the ability to attain and maintain your healthy weight.Weight Management focuses on achieving a healthy weight through healthy eating and regular daily physical activity.My book Health and Weight Management teachings from the East to be available in April 2021 is focused on healthyContinue reading “Weight Management”
My planner is one of those simple ring binder journals you can pick up from any stationery supplies store. White paper. No ruled lines to cage my venturesome handwriting and doodling. I’m an obsessive note-taker and fill pages to the margins with to do lists, rough sketches, and ideas for blog posts. I usually goContinue reading “My daily planner”