Mindfulness and Eating

Mindfulness begins with the breath. Thich Nhat Hanh says that eating in mindfulness is an important practice .When you are ready to eat he suggests saying “Breathing in,I calm my body.Breathing out I smile”,three times .Although initially it may be hard to reach a state of calm equilibrium ,with practice we will begin to seeContinue reading “Mindfulness and Eating”

Weight Management

Weight Management is a combination of techniques and strategies that contribute to the ability to attain and maintain your healthy weight.Weight Management focuses on achieving a healthy weight through healthy eating and regular daily physical activity.My book Health and Weight Management teachings from the East to be available in April 2021 is focused on healthyContinue reading “Weight Management”