Plant Based Diet Benefits(including weight loss).

A mainly plant based diet means eating mostly fruit, vegetables,beans,lentils,whole grains,seeds,nuts,herbs and spices.What is the benefit of a plant based diet for Health and Weight Management? In the five places in the world(The blue Zones)with the largest percentage of centenarians,the diet is 95% to 100% whole food and plant based.Their diet is rich in rootContinue reading “Plant Based Diet Benefits(including weight loss).”