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I am Caroline Rainsford a Health and Weight Management Blogger,Writer,Acupuncturist and Tai chi Teacher.I believe healthy eating habits,exercise and self compassion are the key to Healthy Weight Management for all ages.Follow me on this Health and Weight Management Blog to join in this Healthy Lifestyle Community to engage your motivation and change!My book “Health and Weight Management- Teachings From The East”is due to be published in April 2021.

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